Monday, March 23, 2009

Tuna Patties w/ Yogurt Dill Sauce


Salmon in a can is disgusting. Period. I was going to make these making salmon and almost threw up from the smell. So I threw it down the disposable and got a can of tuna instead. Amazing!
The best part is the sauce. If you make the patties you have to make the sauce to go on top.
Tuna Patties
1 sm. can tuna, drain well
1 egg white
1/2 c. wheat bread crumbs
Generous dash of each- Lemon Pepper seasoning, Dill, Garlic Salt
Combine all the stuff and form into 4 patties. "Fry" in cooking spray until lightly brown on both sides.
Each patty is 61 calories and 1 gram fat
Lemon Dill Sauce
1/2 cont. fat free plain yogurt
Juice of 1/2 lemon
Dash of dill
Pinch of sugar
Combine all and top on tuna patties.
I ate mine with a baked sweet potato and spinach salad. Yum-O!

6 comments:

Weight Loss Reviews,Products,and Online Shopping said...

Love the recipes,lots of great stuff

HorseJumper12341 said...

Looks interesting. You've got a lot of great recipes for a college kid's diet...aka...me. Haha. I'll be using your blog much more often for cooking now that I've discovered it! :)

Unknown said...

It's very beautiful blog, I'm happy to visit your blog,
couples cooking classes
regards..

Power Yoga and meditation in Dubai said...

I am waiting for your next update. Please keep us up to date like this.

Luxury condo on Kaanapali Beach said...

The oceanfront spacious penthouse vacation condo in Kaanapali Beach a wrap-around lanai has the finest view on Maui.

Healthy Thief said...

Your writing is amazing. Thanks for sharing.