Monday, March 23, 2009

Tuna Patties w/ Yogurt Dill Sauce

Salmon in a can is disgusting. Period. I was going to make these making salmon and almost threw up from the smell. So I threw it down the disposable and got a can of tuna instead. Amazing!
The best part is the sauce. If you make the patties you have to make the sauce to go on top.
Tuna Patties
1 sm. can tuna, drain well
1 egg white
1/2 c. wheat bread crumbs
Generous dash of each- Lemon Pepper seasoning, Dill, Garlic Salt
Combine all the stuff and form into 4 patties. "Fry" in cooking spray until lightly brown on both sides.
Each patty is 61 calories and 1 gram fat
Lemon Dill Sauce
1/2 cont. fat free plain yogurt
Juice of 1/2 lemon
Dash of dill
Pinch of sugar
Combine all and top on tuna patties.
I ate mine with a baked sweet potato and spinach salad. Yum-O!