This stuff is an awesome meal for vegetarians or side dish for meat-lovers. I used zuchinni, squash, and bell peppers, but use what sounds good to you.
Creamy Lemon Veggies and Rice
1-2 cups fresh mixed vegetables
1 cup brown rice, cooked
1 oz. cream cheese
1/2 c. milk
1 tbsp green onions, chopped
1/2 or 1 tsp. lemon pepper seasoning
Parmesan Cheese (optional)
Saute veggies with nonfat cooking spray, remove from heat. In same skillet, melt cream cheese-then add milk and seasoning to your taste. Add rice and veggies, then heat through. Before serving garnish with green onions and cheese.
This makes 1 HUGE meal or 2 sides.
1-2 cups fresh mixed vegetables
1 cup brown rice, cooked
1 oz. cream cheese
1/2 c. milk
1 tbsp green onions, chopped
1/2 or 1 tsp. lemon pepper seasoning
Parmesan Cheese (optional)
Saute veggies with nonfat cooking spray, remove from heat. In same skillet, melt cream cheese-then add milk and seasoning to your taste. Add rice and veggies, then heat through. Before serving garnish with green onions and cheese.
This makes 1 HUGE meal or 2 sides.
