Monday, June 8, 2009

Creamy Lemon Veggies & Rice

This stuff is an awesome meal for vegetarians or side dish for meat-lovers. I used zuchinni, squash, and bell peppers, but use what sounds good to you.

Creamy Lemon Veggies and Rice

1-2 cups fresh mixed vegetables
1 cup brown rice, cooked
1 oz. cream cheese
1/2 c. milk
1 tbsp green onions, chopped
1/2 or 1 tsp. lemon pepper seasoning
Parmesan Cheese (optional)

Saute veggies with nonfat cooking spray, remove from heat. In same skillet, melt cream cheese-then add milk and seasoning to your taste. Add rice and veggies, then heat through. Before serving garnish with green onions and cheese.

This makes 1 HUGE meal or 2 sides.


Eastcoastdweller said...

Looks delicious! You should update this blog!

mj said...

Thanks for sharing the recipe. Its looks yummy...

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Kevin said...


Jennifer said...

yum, yum, yum!

24h Pfleger said...

WoW! that looks absolutely delicious.

tap music said...

yummy! lemme try that!

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awais mirza said...

yum like rice

Gaurav said...

That bird must be going crazy to eat the yum

郭雪芙 said...

大大您好 推薦給您


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